Ways To Lower LDL Levels: Suggestions To Gain A Long And Healthy Life

LDL or Low Density Lipoprotein is one of the most significant risk factors with respect to heart disease. However, it is certainly unlike most other risk factors of heart disease as it can be managed or lowered. To ensure a healthy heart, the LDL levels should be definitely lower than 160mg/dL. However, if an individual is also having other associated risk factors, then the medical practitioners usually want this number to be lowered even more.

Most medical practitioners generally use a combined method when targeting to lower LDL levels in their patients. The treatment approach that is generally adopted by most of medical practitioners at present is a combination of therapeutic agents and modification in the lifestyle of an individual. It has also been suggested and proved that individuals can sufficiently lower their cardiovascular risk if they focus on aggressively lowering their LDL levels while simultaneously focusing on increasing their HDL, or high density lipoprotein levels.

There are some proven ways to lower LDL levels and to raise the HDL levels in an individual. The first and foremost method that has been proven is administration of a statin. A statin at its minimum dose has been shown to lower the LDL levels by almost 10 percent. However, at its highest dose, this lowering can be achieved upto the extent of 55 %. However some of people may experience severe unwanted effects upon administration of statins including muscle pain and weakness, memory loss, liver and kidney damage and in serious cases, a condition generally known as Rhabdomyolysis that is a breakdown of muscle tissue. In addition to lowering the LDL levels, statins also play a role in raising the HDL levels. There are some other cholesterol lowering medications as well that can also be prescribed in combination with statins to produce a synergistic effect.

Bile Acid Sequestrants is one more category of therapeutic agents that can be tremendously helpful in decreasing LDL by around 10-20%. In combination with statins, the cholesterol lowering effect of these agents is dramatically high. Some of the examples of these agents include colestipol, cholestyramine, colesevelam, etc. These drugs have been proved to be beneficial for diabetics as they also contribute towards lowering of the raised blood glucose levels. Other agents that have also been found to be useful in cholesterol management include Nicotinic acid or Niacin and Fibrates.

Lifestyle changes have been shown to also meaningfully help lower LDL cholesterol and reduce the associated risk factors of high LDL levels. One of the extremely important lifestyle related factors is maintaining an ideal body weight. Exercise can also prove to be extremely helpful in raising HDL. Even a small amount of workouts and physical exercise can be extremely helpful in this respect. There are also dietary modifications that can be very helpful like avoiding or at least limiting the intake of saturated fats. Also, it is significant to avoid the consumption of trans fats. In fact, one should limit Trans fats to less than 1 per cent of total calories taken each day. Furthermore, there are several nutritional supplements also that can be of wonderful help such as garlic, guggulipid, fish oils, plant sterols, flax seed, etc.

Reducing LDL levels is important, in fact CRUCIAL for good health. Follow the tips above and make sure your LDL levels remain under control and you and your heart will live a long and healthy life.

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